Weigh In record (no journal entry) for 04 November 2021
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243.2 lb
Lost so far: 25.8 lb.
Still to go: 243.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2449 kcal
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Fat: 118.38g | Prot: 87.75g | Carb: 262.61g.
Breakfast: Plain or Buttermilk Biscuits, Kirkland Signature Master Carve Ham, Starbucks VIA Ready Brew - Italian Roast, Truvia Sweetener (Packet), International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Kirkland Signature Master Carve Ham, Duke's Mayonnaise, Publix White Mountain Bread, Sabra Spicy Guacamole, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Arby's Double Roast Beef, Arby's Curly Fries (Large), Arby's Arby's Sauce, Arby's Cheddar Cheese Sauce (Side). more...
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losing 14.0 lb a week
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