Weigh In record (no journal entry) for 04 November 2021
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1779 kcal
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Fat: 63.52g | Prot: 73.65g | Carb: 229.56g.
Breakfast: Chia Seed, Sayur Bening Bayam, Telur Dadar, Nasi Merah. Lunch: ABC Saus Sambal , Sayur Bening Bayam, Telur Dadar, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Dada Ayam. Snacks/Other: Pisang, Pisang, Frisian Flag Susu Kental Manis Vanila, Chia Seed, Top Baker Roti Tawar, Bakpao, Bakpao, Ubi Ungu Rebus. more...
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losing 2.6 lb a week
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