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ViaStrong
Journal
16 Apr 14
ViaStrong's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
181.0 lb
Lost so far:
84.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
172 kcal
Fat: 5.22g | Prot: 23.21g | Carb: 7.91g.
Breakfast:
Broccoli, Egg Beaters All Natural 100% Egg Whites, Egg.
more...
2868 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 5 hours.
more...
steady weight
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