Weigh In record (no journal entry) for 04 November 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1470 kcal
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Fat: 38.98g | Prot: 146.98g | Carb: 134.19g.
Breakfast: Bulk Powders Informed Whey, Naturalia Purée d'amandes Complètes , Bio Village Galettes de Riz Complet, Delisse Lait Écrémé, Senseo Café. Lunch: Bulk Powders Informed Whey, Puget Huile d'olive Vierge Extra Bio, Heinz Coulis de Tomate, Oignons, Monique Ranou Blanc de Poulet Doré au Four, Riz Basmati (Cuit), Chou-Fleur. Dinner: Cookies protéinés, Carrefour Pois Chiches, Kraft Philadelphia Nature, Aldi Tartines Craquantes, Tomate Cœur de Bœuf, Monique Ranou Blanc de Poulet Doré au Four, Houmous light. Snacks/Other: Delisse Lait Écrémé, Bulk Powders Informed Whey. more...
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losing 0.8 lb a week
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