Weigh In record (no journal entry) for 04 November 2021
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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850 kcal
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Fat: 21.03g | Prot: 28.20g | Carb: 138.38g.
Breakfast: HiLo Chocolate Banana, Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang Rebon, Nasi Putih. Dinner: Saori Saus Teriyaki, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , Marimas Jeruk Nipis, Simba Choco Chips. more...
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1245 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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