Weigh In record (no journal entry) for 04 November 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2222 kcal
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Fat: 62.03g | Prot: 70.67g | Carb: 305.24g.
Lunch: Kerupuk Udang, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Jas Jus Jasjus Lemon, Bango Kecap Manis, Sawi Putih, Telur, Tahu. Snacks/Other: Kue Nastar, Roma Wafello Choco Blast, Tricks Kimchi Baked Crisps, Tugu Jogja Bolu Kukus, Kue Apem, Tepung Terigu Putih (Semua Keperluan), Garuda Permen Ting Ting. more...
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gaining 6.2 lb a week
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