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been depressed. but I'm back trying again. it is what it is. 🌟
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163.4 lb
Lost so far: 34.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1014 kcal
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Fat: 29.88g | Prot: 111.33g | Carb: 83.15g.
Breakfast: Sweet Leaf Liquid Stevia, Good Karma Unsweetened Flax Milk, Coffee. Lunch: Brussels Sprouts, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Jennie-O Ground Turkey 93/7, Paesana Vodka Sauce, Food Lion Wheat Hoagie Rolls. Snacks/Other: Post Grape-Nuts Cereal, Two Good Coconut Greek Yogurt, Harris Teeter Blueberries. more...
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gaining 0.8 lb a week
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