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Wow! Thought I’d gain weight last week because I was on a cruise - but truthfully, I couldn’t eat or drink the first three days because I fell on some stairs the first day and split open my lip and needed three stitches to staunch the bleeding. Whatever it takes, lol.
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1889 kcal
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Fat: 78.97g | Prot: 146.69g | Carb: 186.16g.
Breakfast: Sown Organic Oat Creamer, Great Value Half & Half, Coffee, Egg, Smart Baking Company SmartCake, Thrive Market Collagen Peptides. Second Breakfast: Bananas. Lunch: Spindrift Orange Mango Sparkling Water, Almond & Cashew Milk, Schoolyard Snacks Keto Cereal, Whole Foods Market Sumo Orange . Tea: Almond Vanilla Muffin, Kitu Super Coffee Mocha, Sown Organic Oat Creamer. Dinner: Snack Pack Sugar Free Vanilla Pudding, Trader Joe's Riced Cauliflower, Kraft Cool Whip, Metabolic Meals Grass Fed Beef Stir Fry with Thai Peanut Sauce. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Simply Delish Strawberry Jel Dessert, Werther's Original Hard Candies, Julian Bakery Pro Granola Espresso Cluster, Oikos Blended Greek Yogurt. more...
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3825 kcal
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Activities & Exercise:
Mixed Cardio - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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losing 0.8 lb a week
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