Weigh In record (no journal entry) for 03 November 2021
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1873 kcal
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Fat: 92.28g | Prot: 67.66g | Carb: 186.17g.
Breakfast: Elovena Täysjyvä Kaurahiutale, Alpro Natural n. Sugars, Valio Sokeroimaton Vadelma Keitto. Lunch: Valio Sokeroimaton Vadelma Keitto, Alpro Vanilla Custard, Elovena Täysjyvä Kaurahiutale. Dinner: Rainbow Miniluumutomaatti, Juustoportti Leipäjuusto Laktoositon, Findus Rapeaksi Paneroidut Lohileikkeet. Snacks/Other: Gelatelli Peanut & Cookies Vegan Ice Dessert, Elonen Sitruuna Muffinit, Rainbow Riisikakku Maissi, Flora Laktoositon Margariini, LU Bastogne. more...
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2010 kcal
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Activities & Exercise:
Water Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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