Morgaana's Journal, 16 April 2014

128.9 lb Lost so far: 39.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 78.79g | Prot: 226.90g | Carb: 233.58g.   Breakfast: MyProtein Peanut Butter, Bananas, Skim or Nonfat Milk (Calcium Fortified), Weetabix Weetabix, MyProtein Impact Whey Protein. Lunch: Tesco Iceberg Lettuce, Sainsbury's Basics Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise, Colman's Wholegrain Mustard, Morrisons English Mustard, Tesco Pastrami, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Tomato Puree Double Concentrated, Asda Sausage Casserole Mix, Napolina Butter Beans, Asda Smart Price Chopped Tinned Tomatoes, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Milk (Nonfat, Dry), Coffee with Milk, Options Caribbean Coconut, Cod Liver Fish Oil. more...

3238 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 3 hours and 17 minutes. more...