Weigh In record (no journal entry) for 03 November 2021
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290.0 lb
Lost so far: 15.5 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1655 kcal
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Fat: 84.89g | Prot: 72.67g | Carb: 158.64g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Hummus, Cheddar Cheese and Broccoli Quiché, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Thin Sliced Hard Salami, Great Value Cream Cheese Spread, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: 1% Fat Milk, Vegetable Oil, Impossible Coconut Pie, Deerfield Farms Dried Cranberries (Sweetened), Gala Apples, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Country Crock Shedd's Spread Vegetable Oil Spread, Honey, Nature's Own Light White Bread. more...
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losing 1.8 lb a week
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