Weigh In record (no journal entry) for 15 April 2014
|
178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
3036 kcal
|
Fat: 109.04g | Prot: 113.01g | Carb: 391.13g.
Breakfast: Bolletje Oerknäck Meergranen, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Campina Oranjevla, Plus Fruitsalade, Courgettes a La Provencale, AH Zeewier Salade, Royal Mail Zwarte Bonen, AH Zalmfilet Naturel. Snacks/Other: Estella Kaneelstengels, Milka Melkchocolade, Chocolade (Puur), Banaan, Bolletje Oerknäck Meergranen, Pruimen. more...
|
|
3067 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|