Weigh In record (no journal entry) for 03 November 2021
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245.2 lb
Lost so far: 23.8 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1571 kcal
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Fat: 54.69g | Prot: 75.60g | Carb: 180.22g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Kolache Factory Sausage Kolache, Starbucks Iced Flavored Latte (Grande). Dinner: Kroger Fried Chicken Breast, Dinner Rolls , Land O'Lakes Salted Butter, Lizard's Thicket Cornbread Dressing, HEB Black Eyed Peas. Snacks/Other: Trader Joe's Apple Cranberry Galette. more...
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gaining 2.8 lb a week
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