Weigh In record (no journal entry) for 16 April 2014
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1499 kcal
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Fat: 48.40g | Prot: 61.03g | Carb: 160.72g.
Breakfast: Kiwi, Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet. Lunch: Soignon Sainte Maure, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Bonduelle Petits Pois Carottes, Andros Compote Pomme Framboise, Jockey Fromage Blanc, Sojasun Steak de Soja Petits Légumes. Dinner: Marque Repère Chocolat au Lait, Skittles Skittles, Kiri Kiri à la Crème de Lait (20g), Pain aux Céréales. Snacks/Other: Leffe Blonde. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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