Weigh In record (no journal entry) for 03 November 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1631 kcal
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Fat: 50.18g | Prot: 127.40g | Carb: 181.69g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Olive Oil, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless, McCain Straight Cut Fries, Ketchup. Snacks/Other: Nestle Aero (Mini), Pink Lady Apples. more...
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losing 4.2 lb a week
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