Weigh In record (no journal entry) for 03 November 2021
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196.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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628 kcal
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Fat: 16.91g | Prot: 51.73g | Carb: 69.13g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Guerrero Flour Soft Taco De Harina Tortillas. Lunch: Grilled Chicken, Mexican Rice. Dinner: Equate High Performance Protein Shake - Caramel . Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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