Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
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263.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2493 kcal
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Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.
Breakfast: salsa, Milk (Nonfat), cheese, spinach, tomatoes, vegetables, egg sub. Lunch: Honey Mustard Dressing, Grilled Chicken Salad. Dinner: White Cake (Dry Mix) , Texas Toast with Garlic (Great Value), Homestyle Selects Lasagna Italiano. more...
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4509 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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