Weigh In record (no journal entry) for 15 April 2014
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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871 kcal
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Fat: 26.98g | Prot: 41.21g | Carb: 64.75g.
Breakfast: America's Choice Bacon Thick Sliced, Red Tomatoes, Boiled Egg, Decaffeinated Coffee. Lunch: Milk Chocolate Candies, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Southwest Grilled Chicken Breast, Dry Table Wine. Snacks/Other: Decaffeinated Coffee. more...
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2613 kcal
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Activities & Exercise:
Tennis - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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