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The past weeks havw have been so hard trying to establish a work life balance, from being a full time employee working overtime, not getting enough hours of sleep, not having time to go gym and having to study on top of that . Hence the weight gain in a very short space of time☹️ I need to come up with a strategy before I go back to where I started.
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243.2 lb
Lost so far: 36.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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gaining 4.5 lb a week
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