Weigh In record (no journal entry) for 22 March 2011
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189.4 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1577 kcal
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Fat: 59.99g | Prot: 95.62g | Carb: 164.03g.
Breakfast: 100% Liquid Egg Whites, Cooked Young Green Onion (from Fresh), Monterey Cheese, Gourmet Pie Crust, Smoked Chinook Salmon (Lox), Omega 3 Grade AA Large Eggs, Iced Brewed Coffee (Venti), Mocha Powder, Whole Milk, Uncured Apple Smoked Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Dijon Mustard, Mayonnaise, Vintage Reserve Cheddar Cheese, Herb Roasted Turkey Breast, natures pride whole wheat bread, Uncured Apple Smoked Bacon. Dinner: Shrimp, Frozen Petite Peas, Angel Hair Pasta with Herbs. Snacks/Other: Total 2% Yogurt with Strawberry, Blackberries, Raspberries. more...
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2882 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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