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Mirej
Journal
05 Jun 09
Mirej's Journal, 05 June 2009
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Weigh In record (no journal entry) for 05 June 2009
149.5 lb
Lost so far:
8.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2009:
830 kcal
Fat: 17.32g | Prot: 27.36g | Carb: 146.00g.
Breakfast:
french vanilla coffee, neilson milk, nut medley.
Lunch:
Chicken Ranch Wrap, golden delicious.
Dinner:
sour cream, broccoli, onion, young potato.
Snacks/Other:
chocolate cheescake ice cream.
more...
1958 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
gaining 7.0 lb a week
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