Weigh In record (no journal entry) for 03 November 2021
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131.4 lb
Lost so far: 39.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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925 kcal
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Fat: 39.15g | Prot: 31.95g | Carb: 113.35g.
Breakfast: Parmalat Everfresh Full Cream Milk, Cinnamon , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fry's Vegetarian Mutton-Style Curry Pie. more...
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losing 1.0 lb a week
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