Weigh In record (no journal entry) for 03 November 2021
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1262 kcal
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Fat: 59.22g | Prot: 74.63g | Carb: 107.80g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis, Saus Tiram, Tropical Minyak Goreng Tropical, Daun Bawang, Tahu, Kecambah, Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng. Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng. Snacks/Other: McDonald's McFlurry - Choco. more...
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gaining 1.4 lb a week
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