Weigh In record (no journal entry) for 03 November 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2063 kcal
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Fat: 43.29g | Prot: 112.97g | Carb: 292.83g.
Lunch: Telur Rebus, Hati Ayam, Tempe Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Milkita Milkita, Tepung Terigu Putih (Semua Keperluan), Kue Nastar, Jas Jus Jasjus Lemon, Roma Malkist Coklat, Tricks Kimchi Baked Crisps, Getuk. more...
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losing 4.6 lb a week
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