Weigh In record (no journal entry) for 03 November 2021
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1353 kcal
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Fat: 39.15g | Prot: 39.94g | Carb: 221.64g.
Breakfast: Palm'frutt Kurma, Gula Pasir, Tropicana Slim Sweetener Classic. Lunch: Telur Balado, Finna Food Sambal Terasi Uleg, Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Balado, Cumi Goreng, Nasi Putih, Apel, Buah Pir, Buah Anggur. Snacks/Other: Taro Taro Net Seaweed. more...
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losing 6.2 lb a week
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