Weigh In record (no journal entry) for 03 November 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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628 kcal
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Fat: 25.21g | Prot: 18.50g | Carb: 59.39g.
Lunch: Holland Bakery Lemper Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Family Mart Onigiri. more...
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losing 3.5 lb a week
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cindy phatikasari's weight history
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