Weigh In record (no journal entry) for 02 November 2021
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153.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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985 kcal
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Fat: 27.85g | Prot: 45.56g | Carb: 141.30g.
Breakfast: Quaker Farelo de Aveia, Canela, Banana. Lunch: Farinha de Mandioca, Acém Cozido, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão Francês sem Miolo, Ovo, Ovo. Snacks/Other: Goiaba Vermelha, Micos Rosquinhas Sabor Coco, Nestlé Biscoito Recheado Bono Morango. more...
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losing 0.4 lb a week
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