Weigh In record (no journal entry) for 15 April 2014
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171.8 lb
Lost so far: 52.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1455 kcal
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Fat: 35.22g | Prot: 88.30g | Carb: 207.35g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Bananas, Chia Seed, Nonfat Plain Greek Yogurt, Organic Old-fashioned Rolled Oats, Natural Unsweetened Cocoa, Honey, 2% Fat Milk. Lunch: Honey, Butter (Salted), Steamed or Poached Salmon, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Corn Muffin (Prepared), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sushi with Gusto Spicy Tuna Roll, Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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