Weigh In record (no journal entry) for 02 November 2021
|
135.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
2489 kcal
|
Fat: 95.58g | Prot: 98.70g | Carb: 295.19g.
Breakfast: Simple Truth Organic Flax Seed Bread, La Morenita Queso Fresco. Elevenses: Bananas , Magnolia Avocado Ice Cream, Oatly Oat Milk. Lunch: Spinach , Heinz Tomato Ketchup, El Milagro Corn Maize Tortillas, Daiya American Cheese, Deli Turkey or Chicken Breast Meat. Tea: Apples , Oatly Oat Milk. Dinner: Simple Truth Cauliflower Dip Buffalo , Deli Turkey or Chicken Breast Meat, Trader Joe's Mexican Style Corn & Quinoa Salad, Fried Egg, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Whiskey, Roasted Salted Cashew Nuts, Apple pumpkin muffins. more...
|
|
2428 kcal
|
Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|