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Day 1 Keto was a Success. Let’s see how far I get this time around. My goal is 3 months!
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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6 kcal
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Fat: 0.14g | Prot: 0.31g | Carb: 0.80g.
Breakfast: Coffee with Milk. more...
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losing 18.2 lb a week
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