Weigh In record (no journal entry) for 02 November 2021
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1557 kcal
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Fat: 57.57g | Prot: 65.43g | Carb: 200.98g.
Lunch: Field Roast Chao Vegan Cheese, Submarine Hoagie Roll, Morningstar Farms Incogmeato Chik'n Nuggets. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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