AmyJ50's Journal, 02 November 2021

123.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 69.33g | Prot: 62.04g | Carb: 68.32g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Bratwurst Sausage. more...

1625 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...