snook44's Journal, 15 April 2014

232.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 47.11g | Prot: 79.19g | Carb: 184.48g.   Breakfast: Egg White, IHOP Scrambled Egg. Lunch: T. Marzetti Simply Dressed Balsamic Vinaigrette, Wendy's Asian Cashew Chicken Salad. Dinner: Trader Joe's Beer Battered Vidalia Sweet Onion Rings, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Sprite Sprite (12 oz), Captain Morgan Original Spiced Rum (1.25 oz), Starburst Tropical JellyBeans. more...

4147 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...