Weigh In record (no journal entry) for 02 November 2021
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2580 kcal
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Fat: 54.08g | Prot: 152.63g | Carb: 364.28g.
Breakfast: REWE Bio Snackmöhren, Kaffee mit Milch. Lunch: Gala Äpfel, Penny Markt Gurkentopf , Reishunger Asia Kokos Reis. Dinner: Nu3 Protein Bar, Clif Bar Nut Butter Filled Peanut Butter , Clif Bar Clif Bar Alpine Muesli Mix. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Banane, Qi2 Casein Protein Shake , Herbalife Formula 1 Vanillegeschmack, Nutricia Fortimel Jucy, Herbalife Protein Riegel Schokolade Erdnuss, My Muesli Blaubeer Vanille Riegel. more...
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2361 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours and 50 minutes. more...
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gaining 3.1 lb a week
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