Weigh In record (no journal entry) for 02 November 2021
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244.8 lb
Lost so far: 24.2 lb.
Still to go: 244.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2044 kcal
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Fat: 64.24g | Prot: 69.48g | Carb: 294.91g.
Breakfast: Plain or Buttermilk Biscuits , Chobani Fruit on the Bottom Pineapple, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Chocolate Cake Pop, Publix White Mountain Bread, Spaghetti, Great Value Garlic Bread. Dinner: Land O'Lakes Salted Butter, Plain or Buttermilk Biscuits, Venison/Deer Steak, Flour and Water Gravy, White Rice. Snacks/Other: Hail Merry Strawberry Macaroons. more...
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losing 11.2 lb a week
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