Weigh In record (no journal entry) for 02 November 2021
|
181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1633 kcal
|
Fat: 52.85g | Prot: 125.77g | Carb: 176.15g.
Lunch: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , Ketchup , McCain Straight Cut Fries , Lilydale Chicken Breast Boneless Skinless, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, IKEA Daim. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|