Mystyeyes's Journal, 22 March 2011

174.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 41.00g | Prot: 70.39g | Carb: 214.74g.   Breakfast: Low Fat Milk, Raisin Bran Clusters, Healthy Balance, Chai Green Tea, Sweeteners (Splenda Packets, Sucralose). Lunch: Pineapple, Blueberries, Cucumber (Peeled), Mushrooms, Slow Cooker Soup, Organic Garbanzo Beans, Shredded Carrots, Tomatoes, Raspberry Walnut Vinaigrette, Classic Romaine, Water (Bottled). Dinner: Deluxe French Bread Pizza (2 Pizzas), Country French Dressing, Sliced Black Olives, Cucumber (Peeled), Organic Garbanzo Beans, Shredded Carrots, Tomatoes, Classic Romaine, Water (Bottled). Snacks/Other: Jelly Beans, Special K Savory Herb Crackers, Light Cheese Heads String Cheese Sticks, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...