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day one all over again.
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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742 kcal
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Fat: 19.55g | Prot: 42.28g | Carb: 111.09g.
Breakfast: Coffee, Whipped Cream Cheese, Whole Wheat Bagel. Lunch: Dark Chocolate Decadence Bar, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. more...
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losing 3.1 lb a week
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