Weigh In record (no journal entry) for 02 November 2021
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156.3 lb
Lost so far: 5.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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328 kcal
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Fat: 14.72g | Prot: 20.93g | Carb: 32.06g.
Breakfast: Pisang. Lunch: Telur Rebus Lunak. Dinner: Pakcoy, Tahu. more...
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gaining 0.4 lb a week
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