Weigh In record (no journal entry) for 15 April 2014
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1075 kcal
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Fat: 30.19g | Prot: 65.78g | Carb: 131.71g.
Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Watermelon, Baking Powder or Buttermilk Biscuit (Home Recipe), Saltine Crackers, Bean and Ham Soup (Home Recipe). Dinner: Schwan's Orange Roughy, Kraft Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin) . Snacks/Other: Yoplait Light Fat Free Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Ritz Whole Wheat Crackers. more...
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3131 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Housework - 5 hours. more...
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losing 5.6 lb a week
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