Weigh In record (no journal entry) for 02 November 2021
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144.6 lb
Lost so far: 85.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1740 kcal
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Fat: 136.81g | Prot: 104.58g | Carb: 28.31g.
Lunch: Табрис Фарш Свиной, Окей Свинина Вырезка. Dinner: Кето хлеб из льняной муки, Кето Оливье от Дарьи. Snacks/Other: Koko Dairy Free Кокосовое Молоко, J.D.Gross Тёмный Шоколад 85%. more...
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gaining 5.4 lb a week
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