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false low-after effects of race and dehydration
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2230 kcal
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Fat: 103.88g | Prot: 109.49g | Carb: 210.57g.
Breakfast: Water, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Mozzarella Sticks, Thick Crust Cheese Pizza. Dinner: Whole Wheat Bread, Scrambled Egg, Butter, Milk (Nonfat). Snacks/Other: Raisin Apple Fruit Crisps. more...
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3285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 9.8 lb a week
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