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ThugAngel1
Journal
01 Nov 21
ThugAngel1's Journal, 01 November 2021
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Weigh In record (no journal entry) for 01 November 2021
225.8 lb
Lost so far:
3.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
1803 kcal
Fat: 179.09g | Prot: 71.55g | Carb: 211.67g.
Breakfast:
Coffee with Sugar, Subway Oatmeal Raisin Cookie, Subway 6" Double Cold Cut Combo (with Cheese).
Dinner:
Grapes, Del Monte Avocado.
more...
1034 kcal
Activities & Exercise:
Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
gaining 5.1 lb a week
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