Weigh In record (no journal entry) for 15 April 2014
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1643 kcal
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Fat: 57.72g | Prot: 61.28g | Carb: 165.17g.
Breakfast: Andros Compote Pomme Rhubarbe, Gervais Le Petit Suisse, Beurre, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Carrefour Pain Complet, Avocat, Bonduelle Petits Pois Carottes, Soignon Sainte Maure, Fromage Feta, Carottes, Sojasun Steak de Soja Petits Légumes, Andros Compote Pomme Framboise. Dinner: Marque Repère Chocolat au Lait, Skittles Skittles, Tomates Cerises, Kiwi, Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet. more...
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1860 kcal
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Activities & Exercise:
Racquetball - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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