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54,33
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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820 kcal
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Fat: 35.40g | Prot: 17.93g | Carb: 112.59g.
Lunch: Buah Anggur, Mangga, Buah Naga, Telur Goreng, Nasi Putih. Dinner: Mie Cina Chow Mein. more...
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losing 13.9 lb a week
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