Weigh In record (no journal entry) for 02 November 2021
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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376 kcal
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Fat: 25.12g | Prot: 30.18g | Carb: 7.82g.
Breakfast: Seasoned Seaweed. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles Honey Soy Chicken Wing Nibbles. more...
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losing 2.6 lb a week
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