Weigh In record (no journal entry) for 02 November 2021
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128.7 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1088 kcal
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Fat: 52.79g | Prot: 86.56g | Carb: 108.05g.
Breakfast: Sari Roti Roti Gandum, Tahu Isi. Lunch: Dada Ayam, Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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losing 0.5 lb a week
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thya83's weight history
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