Weigh In record (no journal entry) for 29 September 2020
|
110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
919 kcal
|
Fat: 30.50g | Prot: 50.20g | Carb: 110.25g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sayur Campuran, Ikan Lele, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Sayur Campuran, Sambal Goreng, Ikan Teri, Ikan Lele, Nasi Putih. more...
|
|
1264 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kijeongpups's weight history
|