Weigh In record (no journal entry) for 01 November 2021
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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970 kcal
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Fat: 48.56g | Prot: 112.97g | Carb: 18.26g.
Breakfast: Роскар Яйцо , Свежий Ряд Сыр Лёгкий . Lunch: Цветная Капуста с Яйцом, Куриные Котлеты с Манкой и Нутовой Мукой. Dinner: Помидоры, Редис, Свежий Ряд Сыр Лёгкий , Куриное Филе. more...
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gaining 6.9 lb a week
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