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Halloween fatness
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209.2 lb
Lost so far: 85.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1434 kcal
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Fat: 58.99g | Prot: 159.61g | Carb: 50.17g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kroger Finely Shredded Quesadilla Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Casa de Oro Soft Taco Flour Tortilla. Dinner: Fit Crunch Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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